-Contributed by Eva Alexander (contact details below)

A) Can people still enjoy weight loss and effective weight management even if Mediterranean diet is high in fat?
It is a known fact that Mediterranean diet is high in fat. However, these are made from monounsaturated and polyunsaturated fats which important for your body. They are healthy fats compared to the saturated fats found in a typical American diet. It should be pointed also that fat is not the determining factor for weight loss. It is calorie consumption that determines optimum weight loss and management. So you should lower your calorie consumption to get the full healthy benefits of Mediterranean diet.

B) In simple terms, what is the principal difference between the American diet and the Mediterranean diet?
The focus of these two diets is different. The Mediterranean diet favors vegetables, breads, fruits, cereals, nuts, olive oils, and potatoes. On the other hand, the American diet is usually heavy on red meat, poultry, and eggs.

C) Is it true that Mediterranean diet can lower the risk of heart disease?
Based on scientific research, Mediterranean diet has played a significant role in lowering the incidence of cardiovascular disorder in the Mediterranean region. This type of diet enables you to choose a lot of healthy foods. It also promotes a holistic approach for enjoying better health.

D) Is an exercise program included in the Mediterranean diet?
Exercise plays an important role for Mediterranean diet. When this diet was developed, the people of Mediterranean were already a big fan of exercise and physical activities. This is the basis why Mediterranean diet includes regular exercises in its overall program. Essentially, a daily one-hour walk is needed. You should also perform once a week full body exercises.

E) Is Mediterranean diet different from Low Carb diet?
Mediterranean diet is substantially different from Low Carb diet. For one thing, the Mediterranean program has a lower protein component. You will only get 15 percent calories from the protein of Mediterranean diet.

F) People noticed that wine is an important part of Mediterranean diet. What is the recommended daily wine consumption?
It is highly recommended to consume low to moderate amounts of wine daily. Usually, men should get approximately 5 percent calories from wine while women should get 2.5 calories from wine consumption.

G) Final words
There are loads of benefits that you can enjoy from Mediterranean diet. This diet focuses on healthier food options like root crops, fruits, cereals, breads, vegetables, and Omega 3-rich foods. You will be able to prevent heart diseases if you follow the Mediterranean diet.

About the Author - Eva Alexander writes for Mediterranean Diet, her personal hobby blog focused on tips to eat healthy on the Mediterranean way.